Nutrition is a study in itself and there is far more than could ever be covered in this course. There are however some nutrition basics that will help you to get better results from your training. Many people are against taking supplements, but fitness training does place additional demands on...

Let’s face it; almost every parent automatically goes into a discussion about eating healthy with the fear of dread and failure. It is written all over our faces. We go into that conversation expecting a battle and even a loss. It does not have to be that way, however. There...

One of the hardest parts of any fitness program is getting started. It is so easy to just sit around doing nothing and it takes some degree of motivation to get started exercising. Many people find that joining a gym gives them the motivation they need to get started and...

Among the leading chronic illness afflicting the US population, allergies rank way up at number 5! If you are one of the many Americans suffering through the dreaded symptoms of allergies, read on! This article will offer you sound advice on controlling and overcoming allergies, so that you can move...

Who doesn't want to have a six-pack of firm abdominal muscles? A fit body can be best represented by a display of well defined abdominal muscles and part of the reason why this is associated with fitness, apart from the obvious sexy look of good abs is the fact that...

Anyone who says they do not have an argument at any point in their relationship is either lying, or blissfully unaware that one partner in a relationship is not getting the same. Any healthy relationship will have pitfalls, including arguments, from petty squabbling to blazing rows (although the latter should...

One of the great things about any new or old relationship is the feeling when we are able to just spend time uninterrupted with our loved ones. It doesn't matter if we are sat at a spit and sawdust bar or chilling out and binge watching TV. We're with them,...

With more and more people now meeting over the internet or travelling further the work, long distance relationships are now no longer so much of a head turner. But, like any relationship, they require work to succeed, albeit in different areas to their usual full-time counterparts.There is the issue of...

We are blessed in this day and age the ability to use modern technology in a way like never before. Suddenly, long distance relationships are made easier by a video call, or we can WhatsApp picture to our loved ones when we are working thousands of miles away. But with...

Alongside common sense considerations in the fight against ageing, there are also other things that we can do to help slow down the clock. We are not talking about facelifts or plastic surgery, rather than many natural remedies that have been shown to keep us young inside and out.One of...