Protein Powders: How to Level Up Your Fitness Results with Protein
You’ve probably heard of protein powders and how they can help you boost your protein intake. Indeed, protein powders contain protein in a concentrated form; and consuming enough protein is necessary to stay energized and get fit. Regardless of what your specific fitness goals are – to bulk up, lose weight, or become stronger – […]
Carbohydrates: The Essential Energy Source
Most athletes know and realize just how important it is to get the proper nutrients however many athletes are being drawn into the idea of using low carbohydrate diets as a way to help control weight. Needless to say, the sports medicine field is quite alarmed at this recent trend. The number of athletes that […]
Ways to Move Your Body While Being Unmotivated
The problem of being unmotivated is one that affects so many people, and is totally relatable. For whatever reason, we sit down or stand at work and just cannot muster the physical or emotional strength to get up and be active. And whilst it may hang over us like a dark cloud that we can’t […]
The Different Types of Cardio
Cardio has one major thing going for it; its beauty is in its simplicity. Being that the only major criteria for cardio is to be an exercise that works the heart, there are an absolute ton of different cardio exercises and regimes out there. Let’s take a look at some of them. Low intensity cardio […]
The Role of Fiber in a Healthy Diet: Benefits and Best Sources
You’ve probably heard the word “fiber” before, but do you know what exactly it is and why it’s important for your health? Simply put, fiber is a type of carbohydrate found in plant-based foods that your body can’t digest or absorb. While it might sound strange, fiber plays a vital role in keeping your digestive […]
5 Best Post-Workout Meals for Recovery and Performance
After a tough workout, it’s crucial to not only allow your body to rest but also eat the right foods for faster recovery, muscle gain, and better performance in your next (home) gym session. Choosing well-balanced post-workout meals can make a huge difference in how you feel. So, what kind of foods should you consume […]
Post-Injury: How to Start Again After a Long Break
Generally, if we suffer some sort of exercise or training related injury, it goes one of two ways. Either it rocks our confidence and we never really get it back, opting instead to head back to the gym and actively avoid anything resembling the scenario when we sustained the injury. Alternatively, we resolve to get […]
Superfoods for your Brain
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins […]
Simple Swaps: Easy Ways to Improve Your Diet Without the Stress
Improving your diet doesn’t have to be a massive overhaul. In fact, small, simple changes can make a big difference in how you feel and function daily. Here’s how to upgrade your diet without the stress. 1. Add More Fruits and Veggies Instead of cutting out foods you love, start by adding more fruits and […]
5 Reasons Why Women Should Support Women
We all hear a lot about women supporting women. It is an important part of the long road to equality, peace and cohesion between all people, but the truth of the matter is that many women don’t really appreciate just how important it is for them to appreciate, support and spur each other on. This […]
