7 Foods to Boost Your Metabolism and Help You Lose Weight
When it comes to losing weight, many people tend to focus solely on exercise and calorie counting. While those things are important, there’s another factor that plays a big role in weight loss: metabolism. Metabolism is the process by which your body converts food into energy. The faster your metabolic rate, the more calories you […]
Food Safety Tips for Barbecues
Barbecues are a great time to get together with friends and family. The noise of loved ones, fresh air and the wonderful aroma of barbecued foods is a recipe for a great time. But with this fun comes the responsibility of knowing all of the food safety tips for barbecues. Proper Refrigeration No one wants […]
8 Simple Food Swaps for Healthier Meals
Making healthier food choices is essential to achieve your health and fitness goals faster. However, it can be quite overwhelming if you don’t know where to start. The good news is that you don’t have to completely overhaul your diet all at once. Small changes can add up to big results over time. One simple […]
The 10 Most Common Health Issues for Females
Men and women, as anyone will know, live with a range of issues specific to either being a man or a woman. Whether its to do with genito-urinary health, hormone imbalances or fat placement, here are 10 of the most common health issues that specifically affect women. 1 – Heart-disease. This is a universal problem […]
7 Reasons Why You Can’t Sleep
We’ve all been there – lying awake in bed, staring at the ceiling, wondering why sleep is playing hard to get. Sometimes, the reasons are obvious, like that late-night coffee, but other times, the causes are a bit more elusive. If you’re struggling to catch some Z’s, here are some common reasons why sleep might […]
Tips for Reducing Alcohol Intake
If you’re considering cutting back on your alcohol consumption, you’re not alone. Many people are looking for ways to drink less, whether for health reasons, financial savings, or just to feel better overall. Here are some practical tips to help you reduce your alcohol intake in a friendly and approachable way. 1. Set Clear Limits […]
Feel No More Anxiety with Essential Oils
Anxiety can inflict its horrible symptoms on people of any age. Anxiety comes in all different forms including social, panic attacks, or simply an inability to cope with the stress and hectic schedule of a busy work day. Anxiety raising the heart rate, causes mental fatigue, and it is overall dangerous to one’s physical health. […]
The 4 Main Types of Confidence
Confidence is an essential character trait everybody needs to have to achieve goals and succeed. Life with its twists and turns always puts your self-esteem to the test in different situations. There are ways to develop and improve your confidence. However, before you start working on it, you should know what type of confidence you’re […]
7 Ways to Boost Collagen Production
Collagen is a protein that is crucial to the human body. It’s responsible for the strength and structure of our skin, bones, tendons, and ligaments. As we age, our body produces less collagen, resulting in wrinkles, sagging skin, and weaker joints. While the popularity of collagen supplements is on the rise, it’s also possible to […]
Cardio Easy
